Monday 26 April 2021

Summer tonics

It's summer..we all feel dehydrated many times. These easy to make drinks and syrups will change your way of dealing with summers with lots of nutrition and taste.

Let's start with the easiest and quick top 5 recipes.

Watermelon pomegranate juice
Just cut some watermelon slices and peel one pomegranate and simply put it in a mixer or chopper for a minute. Sew the juice and it's ready to drink. There is no need to add ice and sugar to it. Drink it natural for maximum benefits.

You must know, this tastes great and the pomegranate taste is suppressed by watermelon flavour making it much healthier and hydrating.

Apple rose punch 
"An apple a day keeps the doctor away" is something well heard from childhood. Also, roses have great taste and many benefits for skin and digestion. All we need to do is blend rose petals and apple in a glass of water. Do not make it a paste ... Keep it crushed. 
If needed add some milk for taste and drink it. This apple rose punch is a great source of iron and fibres to the body. Making you feel super cool and energetic throughout the day.

Mint melon smoothie
Mint leaves mixed with anything is going to leave you super cool. Considering melons, they are in themselves a complete food in one shot. Blend some melon slices and add finely chopped mint leaves to it. 
Drink it chilled for better taste and flavours. If needed add some honey or sugar as suitable.

Green mango syrup
Cut 5-6 green mangoes and boil them with 4 whistles making a paste with the mangoes.
Take a pan and add Cumin powder, hing powder (Asafoetida), salt, sugar and mint leaves. Mix all and boil it to make concentrated syrup. 
Store this syrup in the fridge. When needed add 3-4 spoons of syrup to chilled water and drink. This is a great source of vitamin c and a super hydrating booster. 

Cucumber buttermilk
Buttermilk is also called lassi in India. Buttermilk is simply curd mixed with water. In that add some grated cucumber and some Indian spices for flavour. 
Buttermilk is a great source of calcium also aids healthy digestion. On other hand cucumbers serves as a coolant to the body while provideing fibers in a diet.

 Be safe, be hydrated and be happy. Stay connected for more seasonal tips. 

Saturday 17 April 2021

Covid-Navrati-wellness

I think this title is precise, significant and ongoing. Hey everyone, firstly, don't be worried about your health. It's Navratri week going on so be more positive about this new year.

We all can feel the power of Goddess Durga if we try to. That's also the reason we keep fasting these days.

But how? By eating a lot of chips and fried food and still naming it as fast. That's not good.

Let's get to the point. It's covid going on. And we all are staying back at home avoiding party and people😅. Still, welling is the greatest issue for us. Here is I am listing some tips for staying healthy during covid also managing your Navratri fasts.

Fat-free Navratri
Keep your diet clean from fried. As fried is covid friendly. Instead of deep-frying potatoes, boil them and toss them on Tava with some ghee. 
For this you all gonna thank me. As these potato fingers are super crips and tasty yet healthy.

Bail juice
Bail juice is super high on nutrition. Also helps in dealing with season changes.
One or two glasses of juice are enough as a one time meal.

Ice-cinnamon tea
Never have tea with milk, it's a kind of slow poison. You can have ice tea.. But drink it at room temperature only.

Breathing breaks
If you want a flat belly, try doing kapalbhati pranayan 4 times a day empty stomach. This going to be a power booster for you that to without eating much.

Dry fruits power
Almonds and makhana dry fruit power with some honey to your milk at bedtime is going to make your day.

Try staying home taking care of your body and soul from today. 



Wednesday 17 May 2017

Tuesday 16 May 2017

How to keep your water chilled even in plastic bottles...

 Don't just freeze the bottles this summer but also drink the water... this is how you can keep it chilled again and again with a little bit of smartness.

Tuesday 9 May 2017

Best Oreo shake in 3 minutes...

Summer is here... be quick with the things you love the most. Here is the 3-minute hack for your best oreo shake.

Monday 8 May 2017

When was the last you enjoyed rain to the fullest? Or can you recall how amazing it feels like looking at the sunset or sunrise? Its really amazing...but it seems like you are too busy. Right?? So lets make it easy for you. All you have to do is... be SMART. Enjoy every coming season with calmness, smoothness and smartness.